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(via 5 Healthy Foods You Should Eat Every Day)
The new trend among the weight conscious? Eating more. Don’t focus on consuming less of the “bad” foods — aim to incorporate more of the good foods into your diet. Not only will you feel less deprived, but you’ll also end up being too full to crave the junk. Try these five nutritional superstars for a result that’s even greater than the sum of its wholesome parts.
1. Spinach
For $1.50, the price of a large bag of spinach at most grocery stores, you can reduce your risk of developing osteoporosis, lower your cholesterol, and raise your I.Q. Spinach is an excellent bone-builder, containing vitamin K, calcium, and magnesium. It’s also high in flavonoids, plant molecules that act as antioxidants, which have been shown to prevent breast, stomach, skin, and ovarian cancer. Spinach is a great source of vitamin A and vitamin C, which not only keep you from getting sick in the winter, but also de-clog your arteries and reduce heart disease.
Spinach contains antioxidants that neutralize free radicals in the brain, thereby preventing the effects of aging on mental activity. Scientific studies have demonstrated that both animals and people who eat a few servings of spinach per day improve their learning capacities and motor skills.
Serving ideas: Sauté spinach with olive oil, pine nuts, and raisins — the olive oil will help you to better absorb its nutrients. Don’t love the flavor so much? Try these spinach brownies from Jessica Seinfeld’s Deceptively Delicious cookbook — you won’t taste a thing.
2. Eggs
In the Snackwell-crazed ’90s, dieters feared eggs because of their fat and cholesterol content and suffered through millions of tasteless egg-white omelets. But research has shown little, if any, connection between dietary cholesterol and blood cholesterol, and the humble egg is finally being recognized for the remarkably complete set of nutrients it provides. It makes sense: Something that contains the ingredients for an entire life can give you the fuel you need to get through the morning.
Eggs are a great source of protein, containing all eight amino acids (if you eat the whole thing). As any healthy dieter knows, protein is essential for staying full and having energy.
Serving ideas: For breakfast on the go, roll up a veggie omelet in a whole-wheat wrap. Or, update the classic egg salad by chopping yours up with Italian tuna, black olives, and some olive oil and vinegar.
- See more at: http://crazydiaries.net/5-healthy-foods-you-should-eat-every-day/#sthash.p3v2SHuh.dpuf
(via 10 Short Cuts To Strong Sexy Abs)
1. TRADE CRUNCHES FOR PILATES.
To firm up the muscles beneath your love handles–known as the external obliques–try the Pilates “100s.” This exercise was found to challenge more overall muscle in one shot (specifically, the muscles spanning the waist) than traditional crunches, according to a new study by Michele Olson, Ph.D., at Auburn University in Montgomery, AL. To do the 100s, sit on a mat and make a V with your body (your butt forms the bottom of the V). Reach your hands past your knees, arms parallel to the floor. Pump your arms up and down 100 times, inhaling and exhaling every five counts.
2. GRAB A BALL.
Women who did their ab workouts with a stability ball beneath their glutes and lower back got bonus benefits, in a study from the Journal of Strength and Conditioning Research. The women used both their abs and their back muscles, key for making you stand tall and look slender. If you’re not doing abs now, don’t start on the ball–this can damage your spinal disks, says abdominal-training expert Stuart McGill, Ph.D., author of Ultimate Back Fitness and Performance. Build strength and stability off of the ball first.
Try “crossover crunches”:
In standard crunch position, bring one shoulder toward your opposite knee. Hold for two to three counts. Start with five to 10 reps on each side. Progress to 10 counts and 20 reps. Do this three times a week, and you can move to the ball after three weeks.
3. LET YOUR BACK COME OFF THE FLOOR.
When lying on your back with your knees bent, you should be able to get your fingers under the hollow of your lower back. Maintaining your back’s normal curve lets you work your abs without straining your spine, according to McGill. Instead of sucking your navel to the floor, “brace” your abs as if someone were about to punch you in the stomach. Keep that tension (and the arch) while doing ab work.
- See more at: http://crazydiaries.net/10-short-cuts-to-strong-sexy-abs/#sthash.BtrIIvCd.dpuf
(via 10 Habits Of A Happy Relationship)
1-Keep Realistic Expectations
Don’t act like you’re in a movie. Both of you are human and you need to remind each Other to keep realistic expectations from each other. As long as a firm grip on reality Is kept, nothing can create a gap between couples.
2-Be Intimate, Cuddle and Hug Daily
Cuddling is definitively THE best perk of being in a relationship. It is so important and has so Many healthy affects, Intimacy is highly important in long-term relationships, don’t let the intimacy die after a few Years. Even after you have kids, both of you need to make an effort in making each other Happy intimately everyday. Don’t give up on intimacy, ever. Hugs and kisses go a long way Too. A little kiss before going to work, that romantic candle-lit dinner, or just plain laying Under the moonlight can do wonders for intimacy.
- See more at: http://crazydiaries.net/10-habits-of-a-happy-relationship/#sthash.ajm2hloX.dpuf
(via 30 Foods You’ll Never Have To Buy Again)
Essentials: Hazelnuts, good milk chocolate, and a food processor you believe in.Recipe here.
(via 4 Secrets to Long-Distance Success)
Does your relationship have what it takes to go the distance?
The jury’s still out on whether distance makes the heart grow fonder or of it’s out of sight, out of mind, but one thing is clear — it’s not easy to keep a long-distance relationship afloat, and it can sometimes take a little extra TLC to keep the spark alive. We asked frequent fliers at Marie Claire Ask & Answer — Marie Claire’s online Q&A community for dating, sex, and relationship advice — for their no-fail secrets for long-distance success.
Disagree, but Don’t Argue
“We LISTEN to each other — we disagree, but we NEVER argue,” says Answerology member stillagoodguy1. “We hear each other’s point of view, and either reach a middle ground or just drop it.”
Going to bed angry is a bad enough feeling to start with, but couple that with hundreds or thousands of miles between you and you have a recipe for disaster. Keep State of the Union discussions in-person only if you can help it, and get out of the habit of texting entire conversations instead of calling. There’s more room for miscommunication and misunderstands via text, so avoid typing something you’ll regret later and make it a rule not to hash out relationship issues, big or small, over text.
- See more at: http://crazydiaries.net/4-secrets-to-long-distance-success/#sthash.k2iWs8w8.dpuf
(via 20 Amazing works of art you’ll never belive aren’t Photographs)
(via The 14 Best Jobs for Women)
Whether you’re still in school and figuring out what career to pursue, or on the hunt for something new, we rounded up the absolute best jobs for women out there. Career consultants Alexandra Levit, author of How’d You Score That Gig? and Laurence Shatkin, coauthor of 50 Best Jobs for Your Personality
It’s the hot new PR job—think Scandal on a smaller scale. Fine-tune a company’s online presence by strategically tweaking its Website, social media platforms, and search results to making sure it has a positive image for average annual pay of $58,000.
(via Emotional Signs That your mate is Cheating)
Think your mate might be cheating? Find out if he is displaying any of the warning signals described by Raymond B. Green, a private investigator and former police officer, and Marcella Bakur, a psychology professor at Marymount Manhattan College. Here, the 32 emotional signs that he is having an affair:
1. Your mate is more attentive to your needs than usual. This is due to the guilt feelings experienced by the cheater in the early stages of his or her affair. The attention will diminish as the affair continues.
2. Your mate begins buying you gifts — lots of gifts. These are “guilt gifts” purchased because your partner feels guilty about betraying you and showering you with presents makes him or her feel better.
3. Your mate’s behavior is causing a gut feeling in you that something isn’t right. If this happens, pay attention to your instincts. Ignoring them means you want to blind yourself to the truth. You know your mate’s habits, routines and attitudes better than anybody, so be suspicious when these things change.
How to manage a Long Distance Relationship? -
Hi Friends;
I’m in a Long Distance Relationship, My fiance live in a different time zone, 2 hours time different and months between visits, but in somehow we make it works, Here’s what we do
1- Whatsapp
Smartphones make it very easy to communicate with each other whenever we are far from each other, whatsapp is a great application to contact each other, there is many other applications like it but for us it’s the best, it works on Iphons, BlackBerry and Android phones, we use it to chat anytime of the day when it’s not possible to have a voice call like on work or out with friends.